Top 10 Rules of the Gym! Gym Code of Conduct!

In this edition of the top 10 we look at the dos and don’ts for gym goers. These simple but often overlooked and commonly forgotten rules will allow for a far more pleasant experience the next time you go to your local gym. 1. SHARE EQUIPMENT As most gyms are often over crowded during peak […]

Do Top Level Judo Players Do Regular Weight Training?

As an international Judo player I have spent a lot of time in Japan training and it always surprises me when people state that the Japanese do Judo every single day and that they don’t need to do any weights at all. I always reply by saying, “Haven’t you seen the photos of Ishii and […]