Do Top Level Judo Players Do Regular Weight Training?

[ad_1] As an international Judo player I have spent a lot of time in Japan training and it always surprises me when people state that the Japanese do Judo every single day and that they don’t need to do any weights at all. I always reply by saying, “Haven’t you seen the photos of Ishii […]

Regular Fitness Tips To Keep You Healthy And Fit

[ad_1] Staying fit and healthy is a great way to improve your overall health and mental stability. It’s a regular struggle for most people to stay fit. With a few motivation and practices, you easily can maintain your physical and mental fitness for years long. You will feel great once you take a step forward […]