How Do Cardio Exercises Improve the Quality and Quantity of Life?
1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they have to take on a daily basis. People with high blood pressure and other heart diseases can also get benefit from regular exercise. It is conceivable to reverse the progression of heart disease if […]
5 Ways to Improve Your Motivation to Exercise
There is something very interesting about exercise. With most things in life, although we are in an information age, there is a lack of widely accessible information. For instance, most of us wouldn’t easily access accurate information on how to install satellite television or how to read a financial statement. When it comes to exercise […]
Use The Psychology Of Operant Conditioning To Improve Your Fitness
How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We’re afraid that if we don’t have someone to keep us accountable to our fitness – we’ll let it slide. What if we […]
How a Trampoline Can Help Improve Your Fitness
There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday. Starting out on the path to improving your physical fitness is a fantastic thing. You […]